Lift the knees back to the sky and drop them to the opposite side. Only lower to the point your core can stay scooped and your opposite shoulder stays grounded. Bend the knees to 90° and squeeze legs together. (The backs of your arms and shoulders are anchored to the mat.) The abs are scooped. Lie flat on your back with long steady arms by your side.*Modify by walking feet forward instead of jumping Jump feet back out to plank wide jack position. Inhale, on the exhale draw abdominals in lifting the hips up to the sky while drawing the legs together and toward your chest.Begin in a plank position, hands underneath shoulders, feet slightly wider than hip-width apart.Untwist the torso, releasing the leg into extension with foot on floor.Pull the left knee in toward the nose as you, twist the torso toward the knee, trying to touch the opposite elbow to knee.Keeping hips lifted, lift the right arm off the floor placing the rand behind the head.Press into hands and feet to lift hips to table top. Place hands behind the back under the shoulders, fingers facing forward. Start seated with bent knees, feet planted on floor.Keep chest floating off the ground, switch legs and press palms against the left thigh as you extend the right leg. Press palms against the resistance of your right thigh pressing towards chest.Curl head and shoulders off the floor, curling up over the ribcage and looking at your belly draw down.Interlace fingers on top of right thigh and extend left leg to 45° or lower. Lie on your back and bend both knees into chest.Release the arms back down to parallel with the floor. Lift arms up to the sky by the ears, making sure to keep the stomach scooped like a soup bowl.Release hands and hold parallel with floor.Begin to tuck the tailbone and contract the abdominal muscles down as roll back 1/2 way.Place your hands behind your thighs with elbows wide. Sit with your knees bent and your feet flat on the floor approximately 2 feet from your bottom.Do these moves three to four times a week, and you should see results in as little as two weeks! With the help of this ab attack workout taken from my new fitness program EVOLUTION20, you’ll be heating things up come summer – or your next tropical vacation – when you reveal your toned and terrific abs. No props necessary, your body is your best tool. Unlike the playsuit that just came back in style for spring, a strong, sexy core is in style 365 days a year.

Nourish move love 10 min abs